How a Fitbit calculates the number of calories you’ve burned - Sourin Mitra & Teams Blog

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Monday 25 April 2022

How a Fitbit calculates the number of calories you’ve burned

BMR or basal metabolic rate is the rate at which a person burns calories at rest to maintain vital body functions (including breathing, blood circulation, and heartbeat). You can estimate your daily BMR with the commonly used Harris-Benedict equation. This is a formula that takes into account your height, weight, age, and gender to find your BMR.

via ©Times Of India

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